Pay attention to details of life and deal with tinnitus skillfully

Tinnitus refers to the abnormal sound feeling produced by people without any external stimulation. According to statistics, tinnitus has become a modern public disease, and it is becoming younger. We should pay attention to it.

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The following suggestions can help you deal with the problems caused by tinnitus:

1. Avoid anxiety or stress to prevent further stimulation of the already sensitive hearing system.

2. Avoid fatigue and have enough rest time.

3. Avoid excessive intake of nervous system stimulants including caffeine, alcohol and nicotine (smoking). Avoid environments (excessive noise) that may further aggravate hearing problems, and avoid ear injury or occupational injury. Use ear protection if necessary.

4. At bedtime, tinnitus symptoms usually become relatively obvious due to the quiet surrounding environment. At this time, the tinnitus noise can be covered by some low volume noise, for example, the ticking of the clock, or the sound of the radio, which can reduce the irritation caused by tinnitus.

5. Some people use hearing aids to relieve tinnitus. Some hearing aids have a tinnitus balancing noise manager. Tinnitus can be masked or treated.

6. Some people will relieve tinnitus symptoms through alternative therapy.

7. It is also an effective way to seek the help of experts. Especially if people are worried about serious or chronic diseases such as brain tumors, or some people are worried about mental illness due to “voice in the head”. Then, through the guidance and help of experts, it will help to calm people’s fear and anxiety.