Keep your ears bright and your eyes clear. You may as well pay more attention to these food therapy methods

Pay more attention to the use of food supplement daily, can protect the ears and eyes.

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Iron rich food

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The supplement of iron can effectively prevent and delay the occurrence of tinnitus and deafness. People over 45 years old should pay special attention to iron supplement.

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Iron rich foods mainly include laver, shrimp skin, jellyfish skin, black fungus, black beans, black sesame, coriander, cauliflower, etc.

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Zinc rich food

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There are many factors leading to tinnitus, but zinc deficiency is an important reason. The content of zinc in the cochlea is much higher than that in other organs, while the content of zinc in the cochlea of the elderly is significantly reduced, which affects the function of the cochlea and leads to tinnitus.

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So we should eat more zinc rich foods such as animal liver, coarse grain, nuts, eggs, sea cucumber, oysters and so on.

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Vitamin rich food

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Vitamin C and vitamin E can improve the body’s dismutase, promote the use of oxygen, improve the blood flow of the terminal, and protect the inner ear.

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These elements are mainly contained in various green vegetables and oranges, walnuts, peanuts.

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Vitamin D can promote the absorption of calcium in human body. Medical research has found that many elderly people with tinnitus are closely related to the lack of calcium in blood.

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These elements are mainly contained in animal liver, eggs, mushrooms and Tremella.

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In addition, we should also pay attention to eat some blood circulation and blood stasis, expanding blood vessels, which is conducive to improving blood viscosity and making the microvasculature at the end of the ear unobstructed. To change bad habits, stop smoking and limit alcohol, do not stay up late.

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