Listening should be healthy, and eating more than three

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As we all know, tinnitus, hearing loss and deafness are the common diseases of the middle-aged and old people. The treatment methods are not many and the effect is poor. Experts from the hearing center of Beijing Shouda otolaryngology hospital stressed that “prevention is more important than treatment” is the key to all diseases. To prevent tinnitus and deafness, we should start from daily life and take care of our ears from the aspect of diet. For “how to eat healthy listening” experts summed up for you “three and three more to eat.”.

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Expert: three points

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1. Drink milk every day. The study found that the blood calcium of the elderly deafness is generally low, and the experiment proved that the low blood calcium is mostly related to the lack of vitamin D. After nutritional analysis, milk contains almost all known vitamins, such as vitamin A, B1, B12, D, e and carotene. In addition, animal liver, egg, mushroom and Tremella contain more vitamins.

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2. Always eat foods that can promote blood circulation and remove blood stasis. According to the theory of traditional Chinese medicine, the food with activating blood circulation and removing blood stasis can expand capillaries, improve blood viscosity and maintain normal blood circulation of inner ear. The foods that can promote blood circulation and remove blood stasis include Auricularia auricula, leek, hawthorn, red wine, yellow wine, etc.

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3. Control fat intake. The researchers pointed out that excessive intake of lipid food will increase blood lipid, blood viscosity and lead to blood supply disorder of inner ear. The inner ear is the most sensitive to blood supply disorder. When there is blood circulation disorder, it will lead to the lack of auditory nerve nutrition, resulting in deafness, tinnitus and other symptoms.

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Therefore, the total daily fat intake of the elderly should be controlled within 25g, including the foods rich in fat, such as cooking oil, animal viscera, fat meat, cream, egg yolk, fish roe, fried food, etc.

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Expert: eat more than three

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1. Eat foods rich in vitamins. Vitamin C and vitamin E play a protective role in the inner ear, because these two vitamins can enhance the role of superoxide dismutase in the body, improve the utilization rate of oxidant and improve the peripheral blood flow, thus enriching the blood circulation of the inner ear.

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According to the nutritional analysis, fresh green leafy vegetables and fruits are rich in vitamin C, black sesame, walnut and vegetable oil are rich in vitamin E.

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2. Eat more zinc rich foods. According to the data, 75% of the elderly with tinnitus and deafness have zinc deficiency in varying degrees, and zinc deficiency can affect the function of cochlear cells, leading to hearing loss and deafness.

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According to nutritional analysis, foods rich in zinc include oysters, animal liver, coarse grains, dried beans, nuts, eggs, meat and fish.

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3. Eat more iron rich food. Some researchers have pointed out that iron deficiency can reduce the oxygen carrying capacity of red blood cells, and inner ear cells can suffer from functional impairment and hearing loss due to insufficient nutrient supply. The research shows that iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.

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Nutritional analysis confirmed that the foods rich in iron include laver, shrimp skin, Haizhe skin, black sesame, cauliflower, black fungus, amaranth, etc.

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