Healthy diet and hearing protection

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Research shows that the occurrence of some hearing problems such as deafness and tinnitus is related to the lack of some trace elements. In particular, iron deficiency is easy to make red blood cells hard, reduce the ability to transport oxygen, lack of nutrient supply in the ear, which can damage the function of auditory cells and lead to hearing loss. Therefore, iron supplementation is the first factor to prevent deafness and tinnitus.

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Porphyra has the most iron in daily food, 46.8 mg iron per 100 grams. Experts suggest that drinking Porphyra soup two to three times a week can guarantee the amount of iron needed by the human body. It’s better to add an egg to the soup, because the egg is good for iron absorption. The foods with more iron also include shrimp skin, jellyfish skin, black sesame, cauliflower, etc.

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The intake of iron should not be less than 12 mg per day for people over 45 years old, and the iron content of every 100 g of food above should be more than 12 mg per day. Therefore, it is very beneficial to arrange these iron rich foods in three meals a day to prevent the senile deafness and tinnitus.

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To protect hearing, we need to eat more fresh green vegetables and black sesame, walnuts, peanuts, etc. These foods contain more vitamin C and E, which can improve peripheral blood flow and protect inner ear. To maintain the normal microcirculation of small blood vessels in the ear, we can eat more Auricularia auricula and leek.

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In addition, we should pay attention to eating less sweet, salty, cholesterol and cellulose foods, which can lead to hypertension, arteriosclerosis and diabetes, promote inner ear vascular disease and accelerate the development of tinnitus and deafness in the elderly.

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Recommend several foods that are good for hearing health:

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Lotus seed congee: take 30g of lotus seed meat and boil it, add 100g of glutinous rice, and cook congee.

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Chrysanthemum and japonica rice congee: take 50g chrysanthemum and 100g japonica rice. First, fry chrysanthemum soup, then boil chrysanthemum soup and japonica rice into congee.

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Lotus meat and red date lentil porridge: take 10 grams of lotus seed meat, 10 red dates, 15 grams of white lentils and 100 grams of Japonica rice, and cook porridge with water.

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Agaric thin meat soup: take 30g black agaric, 100g lean pork, 3 pieces ginger, add some water, simmer for 30 minutes.

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