Ear exercises

Ears can not only bring us external sound, but also keep balance. We can imagine the importance of ears, so we should do a good job in health care. Next, let’s learn the ear exercises with me.

1. Ear kneading: stretch out your hands, and knead the outer auricle with your index finger, middle finger and thumb for 2 minutes. Mild heat in the ear is the best.

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2. Ear pulling method: with your right hand akimbo, extend your left index finger and thumb, clamp the ear tip with force, pull it up five times, clamp the auricle out five times, clamp the earlobe down five times, and hold it for 1-2 seconds each time before relaxing your fingers. Then change the left fork waist and pull the ear with the right hand in the same way.

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3. Ear shaking: stretch out your hands, pinch the middle of your ears with your thumb and forefinger, and shake your ears clockwise and anticlockwise for two minutes.

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4. Ear fold: stretch out your hands and fold your ears up and down 10 times.

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5. Point ear method: stretch out your hands, extend the left and right index fingers into the left and right ear canals respectively, rotate them for 3 times, then press them gently and pull them out quickly, and repeat 10 times.

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6. Ear pressing method: stretch out your hands, press the ears with the palms of your hands, release them suddenly, and repeat for 10 times.

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7. Singing the sky drum: stretch out your hands, press your hands back against your ears, put your two index fingers on your middle fingers, and knock your back brain 30 times.

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Note: when doing ear exercises, you must trim your nails in advance, and pay attention to the gentle movement, so as to avoid damaging the delicate soft tissue and eardrum.

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