Five ways to prevent hearing loss

According to the official website of Jinghao hearing aid, in the old age, the hearing ability gradually degenerates, affecting daily life. Although it is a normal physiological phenomenon, by improving living habits, diet maintenance and so on, early hearing degradation or deterioration can be avoided.

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I. reasonable diet

We should eat less sweet, salty and tasty food everyday to prevent ischemia of inner ear caused by arteriosclerosis and lead to hearing loss.

2. Avoid pulling out ears and massage frequently

Ear digging is a bad habit. It is easy to hurt the ear canal, cause infection, inflammation, and even damage the tympanic membrane. When the ear canal is itchy, use a small cotton swab to soak a little glycerin or alcohol to gently rub the ear canal. The blood circulation of the inner ear can be increased and the hearing can be protected by massaging Yifeng and Tinghui points before and after the earlobe.

3. Quit smoking and drinking

Because tobacco and alcohol have toxic effects on auditory nerve, especially nicotine in tobacco enters into the blood, which will make small blood vessels spasm, slow blood flow and increase viscosity, resulting in insufficient blood supply to the inner ear, thus causing deafness.

IV. avoid noise damage

Noise will make the hearing which has begun to decline easier to fatigue, which will cause the micro blood vessels in the inner ear to be in a state of spasm, reduce the blood supply to the inner ear, and lead to hearing loss. Therefore, listening to music, watching TV and listening to music with earphones is not suitable to put the volume too high, generally around 85 decibels.

5. Keep a happy mood and take more exercise

Excessive fatigue and mental tension can cause ischemia of the inner ear and affect hearing, such as irritation, anger, etc. Usually, take part in exercises as much as you can, such as outing, morning walk, Taijiquan, etc., which can promote the blood circulation of the whole body, strengthen the blood supply of the inner ear, and delay the aging of organs.

Summary of Jinghao hearing aid website: deafness can be divided into congenital deafness and acquired deafness. For acquired deafness, the above methods can prevent hearing loss.