If some people say that eating more green vegetables or fortified cereals is not only good for your health, but also reduces the risk of hearing loss. If you go back decades, most people may scoff at it. But some medical experts don’t think so. Green vegetables can maintain our hearing level, especially for the elderly. This conclusion comes from a new study. Otolaryngologists have found that high folate intake can reduce the risk of hearing loss by at least 20%. The common foods with high folate content are mainly green leafed vegetables, such as spinach, asparagus, radish leaves, lettuce, dried or fresh broad beans and peas, fortified cereals, sunflower seeds and some fruits. These vegetables contain It is rich in folic acid, and bread yeast, liver and cod liver oil products also contain a lot of folic acid. But the study also showed that increasing antioxidant vitamin intake did not affect men’s hearing loss, and there was no correlation between the two.
Based on the analysis of 3559 male patients with hearing loss, the researchers found that if men over 60 years old eat a large amount of food with high folate content, their risk of hearing loss will be reduced by 20%. At the same time, it is also proved that increasing the intake of antioxidant vitamins, such as vitamin C, e and β – carotene, is not good for hearing loss.
Hearing loss is the most common sensory impairment in modern society. There are more than 30 million people with hearing impairment in China alone and more than 30 million in the United States. According to the scientists in charge of the experiment, the study is the largest to explore the causal relationship between hearing loss and dietary intake and types. They used the latest data from a follow-up of 51529 male health professionals from 1986 to 2004 to reach this conclusion. Since their first participation in the study in 1986, the experts have regularly completed detailed health and diet questionnaires every other year. The researchers said that this information can help us acquire more knowledge and better carry out prevention and screening work.
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Link：Food therapy to protect hearing
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