How to deal with this kind of tinnitus

There is a constant buzzing in the ears. Is there something wrong with the ears? Will tinnitus lead to hearing loss? What about young people’s tinnitus

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1. Noise stimulation is an important cause of tinnitus.

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Tinnitus is a common clinical symptom, which is often manifested in the sense of sound in the ear or head when there is no corresponding external sound source or electrical stimulation.

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Tinnitus can occur in a variety of diseases, almost any cause of tinnitus can lead to tinnitus, and tinnitus is also related to systemic diseases, even psychological factors and living habits, such as high blood pressure, cervical spondylosis, anemia and so on, often cause tinnitus, even if the mental pressure is too high, the mood is not good, even insomnia can cause tinnitus.

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Of course, another important cause of tinnitus is noise stimulation. The strongest sound exposure intensity that the human ear can bear is usually 90 decibels. If it exceeds this limit, even if you can’t feel it, the fragile and sensitive inner ear will be damaged. Irregular and strong stimulating noise is more harmful to hearing.

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2. Tinnitus insomnia bad mood is a vicious circle.

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Generally speaking, tinnitus is easy to appear in people with high work pressure, less sleep, more social intercourse and unstable mood. Tinnitus is often very serious in people with anxiety and depression tendency.

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Emotional instability will aggravate tinnitus, in turn, continuous tinnitus will aggravate mood fidgety, cause sleep disorders, anxiety and depression and other emotional problems, so tinnitus insomnia bad mood tinnitus forms an inextricable ring, just like a vicious circle, that is, when the sound in the ear exists, the more you think about it, the more you pay attention to it, the louder you think about it , making the tinnitus “more and more you want to make it louder”.

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The appearance of this phenomenon is similar to a psychological reaction: for example, when a sad event occurs, the more you think about it after many days, the more sad you will feel; when you don’t think about it, the less sad you will feel. The feeling of tinnitus is often the same.

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3. Tinnitus and hearing loss are not necessarily related.

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According to another serious problem that most people worry about, will tinnitus cause hearing loss? Experts say there is no inevitable link between tinnitus and hearing loss. Maybe hearing loss occurs after tinnitus for a long time, but this kind of hearing loss is often related to the disease that causes tinnitus, rather than the hearing loss caused by tinnitus, while some people have not experienced tinnitus for many years.

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Whether tinnitus can be cured is indeed a relatively complex problem, and there are many treatment methods, because the therapeutic effect of tinnitus depends on many factors. Tinnitus is usually controllable. In clinic, the comprehensive treatment methods such as drug therapy, acoustic therapy and lifestyle adjustment are often used. The adjustment of lifestyle and emotional control are often important links that cannot be ignored in the treatment. Therefore, in the treatment, patients need to take a positive attitude of cooperation, pay attention to the adjustment of mood and sleep and the coordinated use of drugs.

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The so-called acoustic therapy, usually refers to tinnitus masking therapy, generally speaking, is to use the external voice to transfer the attention to tinnitus. This treatment needs to go to the hospital to do some tinnitus examination first, and then the doctor will choose the corresponding scheme for treatment and follow-up.

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And psychotherapy is to improve the trouble of tinnitus with indirect methods through the understanding and adjustment of psychological aspects, and to shift attention consciously from the subjective so as to achieve the purpose of reducing tinnitus.

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4. Do a good job in daily health care of tinnitus prevention and treatment.

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In addition, some knowledge of tinnitus prevention and treatment in daily life is also important, such as:

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1. Pay attention to daily life, ensure adequate sleep, relieve mood, limit smoking and alcohol, and moderate sports.

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2. Learn to control your mood when you are in trouble. Don’t be angry, worry or suspicious.

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3. Avoid strong sound exposure, try not to participate in singing hall, disco, shooting, firecrackers and other activities, and not to wear headphones and listen to music in noisy environment for a long time.

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4. Prevent cold, avoid head injury, forbid ototoxic drugs, etc.

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5. If it is found that tinnitus has affected normal life and work, go to the hospital for professional examination as soon as possible to eliminate ear diseases or other systemic diseases.

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6. If these diseases are excluded, tinnitus should be treated actively. Tinnitus can be improved and we should have confidence in ourselves.

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7. Pay attention to adjusting the work rhythm, and learn to adjust and relax yourself.

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