Listening is a very important ability for us to communicate. Without it, our daily life would not be perfect. So, how to prevent tinnitus?
6 tips to prevent tinnitus
1. Don’t dig the ear to avoid external causes
Often use ear scoop and match stick to dig out the ear. It is easy to hurt the ear canal, cause infection, inflammation and damage the eardrum. When the ear is itchy, wipe the ear canal with a cotton swab dipped with a little alcohol or glycerin, or take vitamins B, C and cod liver oil internally.
2. Nourishing the kidney
According to traditional Chinese medicine, the kidney is opened to the ear, and hearing loss is closely related to kidney deficiency. Therefore, the elderly should take more kidney tonic drugs, such as Liuwei Dihuang pill, Jinkui Shenqi Pill, Guiling pill, walnut porridge, sesame porridge, peanut porridge, pig kidney porridge, etc., which are beneficial to the protection of hearing.
3. Regular massage of hearing aid points
Massage the points of wind before and after the earlobe (in the depression between the earlobe and the high bone behind the ear) and the points of hearing (in the depression of the front and lower part of the tragus and the posterior edge of the mandibular articular process) can increase the blood circulation of the inner ear and protect the hearing. It is advisable to massage once a day in the morning and evening for 5-10 minutes each time, and it will be effective if you stick to it for a long time.
4. Careful selection of ototoxic drugs
Ototoxic drugs, such as gentamicin, streptomycin, kanamycin and neomycin, should be avoided as far as possible. Because the function of detoxification and excretion of the elderly is decreased, the use of these drugs is easy to cause ototoxicity and damage hearing.
5. Noise prevention in daily life
If the old people are exposed to various kinds of noises such as machine roar, workshop noise and human noise for a long time, it will cause the micro blood vessels of the inner ear to be in spasm state, the blood supply of the inner ear will be reduced, the hearing will be sharply reduced, and even noise deafness will be caused. Therefore, to avoid or reduce the interference of noise is the first way for the elderly to protect their hearing.
6. Extinguish the liver fire and calm the heart
If the elderly are often in a state of impatience and annoyance, it will lead to the loss of normal regulatory function of the autonomic nerves in the body, resulting in ischemia, edema and hearing impairment of the inner ear organs, which is prone to sharp hearing loss or sudden deafness. So the old people should try to keep themselves relaxed and happy.
Jinghao hearing aid reminder: hearing aid wearing requires professional “matching”, so it is very important to choose a professional hearing aid matching center and a hearing aid tester! If you have any hearing problems, you can call Jinghao for consultation, or come to the matching center for experience. Hearing aid free consultation Tel.: + 86-18566295705
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