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According to Jinghao hearing aid website, long-term drinking and smoking can make hair cells deteriorate, especially at the bottom of the cochlea. The results show that when iron deficiency occurs, the activity of iron-containing enzymes in the inner ear decreases, which leads to the decrease of spiral ganglion cells and the damage of hair cells.
Although the aging and degeneration of human beings are unchangeable physiological processes, we should develop good living habits, not smoke or drink, pay attention to diet, and eat more iron rich foods such as animal liver, lean meat, pig blood, bean products, green vegetables, etc. Regular exercise can delay the time and speed of hearing loss.
According to Jinghao hearing aid website, noise and frequent use of earphones are also important factors affecting hearing. For example: wear headphones to listen to music, broadcast, etc. do not use for more than 2 hours a day. Living in the noise for a long time will cause sudden deafness.
For the elderly with cardiovascular disease, we should pay attention to maintaining the stability of blood pressure, regularly do a good job in physical health screening, maintain a good mentality, pay more attention to sleep and rest at ordinary times, and keep a good habit of work and rest, which has a certain role in protecting the hearing function.
Jinghao hearing aid official website reminds us that when hearing loss occurs, hearing aids should be equipped as soon as possible to benefit as soon as possible. Don’t wait for the hearing to be serious before you think of the need for hearing aids. Early wearing of hearing aids can not only improve the listening effect and quality of life, but also effectively alleviate the speed and degree of hearing loss.
Link:Important factors affecting hearing loss
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