Listening to music while running hurts your hearing? Controlling volume and time is key

The auditory system not only declines with age. It has always been influenced by environmental sounds, for example, running while listening to concerts increases the burden on the auditory system. Jinghao listening introduces in detail:

First: why do many runners like to listen to music while running?

(1) the concert has good emotional appeal, making people enter the running state faster

(2) feel that running is boring, and music can reduce the sense of tiredness

(3) film and television (American Drama) and other trends

(4) face: boys with headphones feel more handsome, girls with headphones look more artistic

Second, why don’t experts and scholars recommend listening to music while running?

(1) worry about affecting running rhythm

(2) distracted, unable to hear the environment sounds such as cars

(3) destroy the chat and communication of jogging

(4) personal safety of night running (especially for women)

(5) damage to hearing

Third: do running and listening to music for more than an hour every day really lead to hearing loss?

(1) according to the official website of Jinghao hearing aid, first of all, people’s hearing is a process of constant consumption and decline in their life. The brain has a strong ability to compensate for hearing, so the gradual hearing loss has no subjective sense at all, unless the damage is already very serious, or the damage is very sudden.

(2) Secondly, the damage of listening to music in outdoor running lies in the volume and time. For example, when the environment is noisy, the ability of human ear to distinguish music drops rapidly. If you want to hear clearly, you need to turn up the volume. So when listening to music for outdoor running, it’s better to keep the same volume or increase it a little bit according to your volume indoors, otherwise it will accelerate the damage. If the control is good, pay attention to rest, and properly listen to the music will not greatly affect you to find obvious damage. Fourth: how to listen to music when running?

(1) the music volume should not be too loud, so it is better to hear the car horn on the road, and do not run in the motorway.

(2) when listening to music, pay attention to observe the road conditions and be alert to the situation behind you.

(3) the music rhythm should not be too slow and strong. The number of beats should be suitable for your heart rate. You can choose some special running music to listen to.

(4) if you are just relaxing jogging, try to adjust the stride through syllable rhythm, so that you can use oxygen more effectively during running. To synchronize music and rhythm, you need to find your own pace, which can be slightly higher than stride rate and heart rate.

(5) if the body is sick or some tired, it is not suitable to use the way of running and listening to music to strengthen the persistence.

According to the warm prompt on Jinghao hearing aid official website: multi vitamin supplement can keep the hearing at a higher level, mainly vitamin A and vitamin C, which have a very good help to the hearing. The content of vitamin A and vitamin C in tomatoes is high, which can prevent the occurrence of tinnitus, deafness and other diseases to some extent.