Geriatric deafness is the hearing loss caused by the aging of hearing organs. It belongs to the normal physiological phenomenon of human body. According to the natural law, the speed and situation of hearing loss decrease will be different for different people, which is different for different people.
Geriatric deafness belongs to neurogenic deafness. Unfortunately, there is no effective treatment for it by current medical means. Therefore, prevention is more important for this disease than as long as it is concerned.
How can we prevent presbycusis in our daily life?
Keep away from noise sources. Staying in a noisy environment for a long time will not only cause noise deafness, but also make the old deafness come to you earlier. When listening to headphones and watching TV, try to turn down the volume as much as possible. It’s OK to hear. If you are in a noisy environment, don’t wear headphones.
Improve your lifestyle. Strengthen exercise. If you can’t do strenuous exercise, you can go downstairs for a walk when you’re free and play Taiji. You can strengthen blood circulation, improve the blood supply of inner ear, and delay the aging of body organs. At the same time, you need to keep a good attitude to avoid excessive fatigue.
Pay attention to your diet. It is very important to eat less fatty food, pickled food, etc., more vitamin rich, trace element vegetables and fruits, quit smoking and alcohol.
Don’t take earwax. When digging earwax, if the people around you accidentally bump you, basically your ears are worn. Digging earwax causes eardrum perforation and ear canal bleeding infection. Do you think it’s worth it?
Pay attention to all kinds of chronic diseases. When the elderly get old, there will certainly be a variety of diseases coming out of the body. Many chronic diseases, such as hypertension, diabetes, coronary heart disease and so on, if not controlled, will affect the blood supply of the inner ear, resulting in the damage of auditory cells.
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Link：Prevention of presbycusis from the point of view
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