Scientific and reasonable diet can delay hearing loss

Our human body’s own function will decline with the increase of age. As a part of human body, ears can’t escape this rule naturally. However, due to individual differences and different living habits, some people begin to lose their hearing when they are about 40 years old, while some people are still hearing and seeing when they are very old. It is found that scientific health preservation can delay the occurrence of hearing loss. Let Jinghao share with you the knowledge of hearing care:

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1. Keep optimistic mood: when people are excited, adrenaline secretion will increase, which will cause vasospasm of internal ear arterioles, slow flow of blood flow in the arterioles, lead to blood disorder, lack of oxygen supply to the internal ear, and then sudden deafness.

Second, adjust the diet structure: in daily life, we should eat more foods rich in zinc, iron and calcium, which can effectively expand the microvasculature, thus promoting the blood supply of the inner ear and preventing hearing loss.

1. Pay attention to the supplement of iron.

People over the age of 45 should pay attention to iron supplement. Iron rich foods mainly include laver, shrimp skin, jellyfish skin, black fungus, black beans, black sesame, coriander, cauliflower, etc.

2. More zinc rich foods should be supplemented

Although the content of zinc in the body is very small, it has a great effect. Research shows that nearly one-third of the elderly with tinnitus and deafness are lack of zinc. People over 45 years old need to take 15 mg of zinc every day, so as to maintain the balance of zinc in the body. Zinc rich foods include animal liver, coarse grains, nuts, eggs, sea cucumber, oysters, etc.

3. Pay attention to supplement foods rich in vitamins

Vitamin C and vitamin E can improve the body’s dismutase, promote the use of oxygen, improve the blood flow of the terminal, and protect the inner ear. Vitamin D can promote the absorption of calcium in human body. Medical research has found that many elderly people with tinnitus are closely related to the lack of calcium in blood. These elements are mainly contained in animal liver, eggs, mushrooms and Tremella.