Staying up late is one of the causes of tinnitus

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The occurrence of tinnitus is actually related to many factors. We should pay attention to avoid the occurrence of tinnitus at ordinary times. Do you know? Fatigue and staying up late may also be related to tinnitus.

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Is tired stay up late the inducement of tinnitus?

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The occurrence of tinnitus sometimes makes people feel that they suddenly suffer from tinnitus. In fact, the source of tinnitus has already sprouted in you. According to statistics, although the occurrence of tinnitus can not be divided into age and gender, the incidence of tinnitus among white-collar people has increased significantly. Why should we adapt to it? Now, the pressure of white-collar people is very high, and there are many The reason is that they often work overtime at work and at home, especially at work. Staying up late and working overtime are common, so they don’t have enough rest, have short sleep time and have a bad mental condition.

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Often stay up late to work overtime has become a habit, so sleep problem has become a problem, insomnia, poor sleep quality, which leads to poor spirit, which is the occurrence of abnormal sound in the ear, which is the occurrence of tinnitus.

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Other causes of tinnitus

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1. Ototoxic drugs: in medicine, there will be some drug effects, causing tinnitus, generally caused by ototoxic drugs.

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2. Noise: when tinnitus occurs, the ear will buzz, but the first external factor that causes tinnitus is noise, and the appearance of noise is the important reason that causes tinnitus, so noise prevention is necessary.

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3. Diseases of the outer and middle ear; due to the occurrence of various ear diseases, diseases of the outer and middle ear canal and otitis are also easy to cause tinnitus.

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4. Diseases of inner ear and auditory nerve center; systemic diseases are also killers of tinnitus, so diseases of inner ear and auditory nerve center can also cause tinnitus.

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5. Age factor: it is easy for the elderly to get. The older the age is, the higher the disease factor will be, so the occurrence of tinnitus is closely related to age.

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Treatment of tinnitus

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1. Main methods of medical treatment

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Reduce blood viscosity, supplement essential vitamins and microelements. Vasodilators can improve the blood supply of inner ear. The commonly used drugs are niacin, flunarizine (sibelium), cinarizine (naoyizine). Adenosine triphosphate and chondroitin sulfate are also commonly used in clinic. Antihistamines can repair the damaged blood vessel wall, improve the blood circulation of the inner ear, and achieve the effect of tinnitus treatment. Promethazine (phenazone) and Chlorphenamine (phenamine) can be selected.

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2. Breath holding therapy

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Sit still, clench your teeth, pinch your nostrils with two fingers, and close your mouth to blow air, so as to let the air burst into your ears and steal until you feel the roar. Do it several times a day for 2-3 days.

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3. Palm rubbing therapy

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Sit as above, rub the palm 50 times, and press the bilateral auricles tightly when the palm is hot. Do this 6 times for 2-3 days in a row.

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4. Auricle massage adjustment method

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Massage the left and right auricles with both hands, repeatedly press and rub for one or two minutes, or insert the middle finger tip into the patient’s external ear canal mouth, gently shake it for dozens of times, so that the air in the external ear canal is discharged, and then pull it out suddenly, and there is a “coax” immediately. This can be repeated 3 to 5 times.

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