What to do with the plane tinnitus – how to do it by plane ear pain

What to do when I am on a plane– How to do it by plane ear pain

In life, many air passengers have one thing in common, that is, the ears are uncomfortable. There will be ear pressure and tinnitus, and even the ear will have a severe pain. Although most of the ear discomfort in air travel is only temporary, ear pain and stress can cause severe pain or even hearing loss in rare cases. But what happens to hearing if it happens frequently or becomes more severe?

First understandHow did this happen?

The simplest explanation is because of air pressure. Usually the air pressure in the inner ear is basically the same as the air pressure outside, or at least there will be no different problems. Even if you climb a mountain, because the upward speed is very slow, the ear will adapt to yourself without feeling any discomfort. But it involves a rapid change in height, such as an elevator, or when on an airplane.

When the aircraft takes off or rises rapidly, the air pressure in the inner ear quickly exceeds the outside air pressure, and our tympanic membrane or eardrum will expand outward. The same is true when the bread is swollen when baking bread.

Everyone on the plane feels the effect of altitude on the ears, and the feeling of tinnitus and earache is commonplace. What we need to do at this time is to balance the pressure. Here are some good ways:

Swallowing

SwallowingThe snoring or snoring you hear is the tiny bubbles that enter the middle ear from the back of the nose through the Eustachian tube. The Eustachian tube ensures that the air in the middle ear is constantly replenished. The air is then absorbed into the membrane of the inner ear and the cycle begins again. This constant air circulation ensures that the air pressure on both sides remains equal. When you fly, the trick is to make sure the Eustachian tube works overtime and let it open more frequently to accommodate changes in air pressure.

Chewing gum or eating candy

When you chew gum or eat candy, you will swallow it often, which will help balance the air pressure. This is especially important during take-off and descent.

Valsalva action

Take a breath, close your mouth, pinch your nose, and gently blow the air out until your ears are smooth. However, if you have a cold or allergies, Valsalva is not recommended as it may cause serious ear infections. Instead, try a lesser-known method called the Toynbee action: close your mouth and nose and swallow several times until the pressure is balanced.

HearingOther tips:

Avoid sleeping when going up or down

Drink plenty of liquid in flight to keep moisture

yawn

Try the earbuds designed specifically for it, let it have a filter to balance the pressure

Nasal sprays are used 1 hours before landing and are used only as needed, resulting in more blockage due to excessive use of nasal sprays.

Take decongestant at 1 hours before landing and return to normal after flight.

If you have a bad cold or allergies, consider changing your travel plan if possible, as this will only increase your discomfort and delay is getting better for you.

If your job is related to flight, it is recommended to exercise your ears regularly, protect your ears and reduce their adverse effects on your hearing.